Body health according to Imam ibn al-Qayyim: Three things sic | Ad-Dien Abdul Kadir

Body health according to Imam ibn al-Qayyim:

Three things sicken the body:

1. Talking too much
2. Sleeping too much
3. Eating too much

Four things destroy the body:

1. Stress
2. Grieve
3. Hunger
4. Staying up late night

[Zaad al-Ma'ad 4/378]

I bet most of us relate with most of the factors, that's why our body slowly damage even we were still young. Let's try to change our habit, insyaAllah more healthy.